
Today started out crazy as usual here. I grabbed a Fiber One bar and a bottle of water. I headed off to drop of children and then over to the college. What a day my first class only lasted 20 minutes and my Noon class was cancelled. So off to home I headed. I ate leftover chinese food and decided I would walk downtown and around downtown. I walked for an hour and fifteen minutes. I feel good. I really want to get some of this weight off. I found a picture of me way back when and I want that again :) Or at least close to that.
I decided last spring to have the by-pass surgery after going through the pre-program with my insurance company I decided against it. I LOVE FOOD. I have to learn to eat, exercise, and think. No surgery will change the fact that food is a part of life. Maybe in the beginning losing 100+ pounds would be great but what happens 3, 5, 7 years down the road when I can eat normal again??? I don't want to end up back here. I decided that I will make time for me! to walk every day or at least every other day. I will THINK about what I put into my mouth and make better decisions.
Also I decided to place this picture around . . . remembering what it was like and see me that way again EVERYDAY and achieve it.
Tonight I had a large homemade salad with egg salad on top it was good. I added red onion, mushrooms, cucumbers and green pepper to it. Plus a banana for dessert :) I'm really liking the Propel packets that you add to water. I love propel but its so expensive now I found an alternative. Anyway to drink water works!